Soup your way to a healthy 2020

Fresh soup is a quick, easy way to eat more veg. Most things in a Riverford veg box can be turned into a really tasty bowlful: from the season’s best, to the last bendy carrot at the bottom of the fridge. We’ve put together lots of recipes (and some inspiring prizes) to help you get started.

Want to win our January competition, with all you need to get souping? Simply enter your details below.

Roast Tomato Soup

Enjoy the base soup, celebrating the sweet savouriness of roasted tomato – or add Italian panzanella, fortifying beans, kale and bacon, or Turkish pasta and herbs.

Download the recipe

Our favourite soup recipes

Beetroot Soup

Tuck into simple, sweet and earthy beetroot soup, or transform it with Scandi flavours, Thai spices, or wintry horseradish, apple and hazelnuts.

Download the recipe

Squash Soup

Squash makes a brilliant simple soup alone. Enhance its sweet flavour with three options: Tex Mex, warming winter spices, or fragrant Moroccan flavours.

Download the recipe

Cauliflower Soup

Delicate, creamy cauliflower soup – brilliant as-is, even better with a Spanish twist, Indian spices and naan croutons, or blue cheese, pickled pear and walnuts.

Download the recipe

These soup recipes all start with a simple, hearty base recipe – followed by three quick flavour transformations. Turn your tomato soup Turkish, your squash soup into a spicy winter warmer, and more. You can dip your spoon in a different concoction every time!

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Win our January soup collection worth over £1,400

Enter your details for a chance to win prizes from Le Creuset, Riverford, Vitamix® and Black + Blum – all you need to get souping in the new year.

Please tick below if you would like to hear directly from our partners via email:


First prize: Le Creuset 3-piece Cookware Set, a Black + Blum lunch set, a Vitamix blender, and a six-month supply of Riverford organic veg boxes.

Second prize (two to win): Le Creuset 3-piece Cookware Set, a Black + Blum lunch set, a Vitamix blender, and a three-month supply of Riverford organic veg boxes.

Ethical organic veg.


Choose Riverford

Proper farmers with mud on our boots, Riverford have been growing organically for over 30 years. We think differently about food: offering a fair deal to the soil and wildlife on our land, other growers and makers, and you. Our iconic veg boxes (The Observer’s Ethical Product of the Decade) are bursting with the best of every season – all 100% organic, slow-grown for flavour, and delivered for free.

Build your own box

Choose exactly what you love from our full range of organic veg, fruit, meat, dairy, drinks and more.

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Soup bags

A different inspiring recipe every week, and measured quantities of every organic ingredient.

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Veg boxes

Small or big, hearty or quick-cooking… Pick your box, all with the option to add fruit, meat and more.

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The #1 veg box on Trustpilot!

Le Creuset is recognised the world over for market-leading Enameled Cast Iron Cookware, 3-ply Stainless Steel, Toughened Non-Stick, and Stoneware, along with their outstanding Wine Accessories. Established in 1925, Le Creuset has been making world-class cookware for almost 100 years. Innovation remains at the forefront of their success.

Black + Blum create original, sustainable products that people love to use every day and are proud to own. As well as brilliant design, they are passionate about sustainability and doing their part to protect the environment. Their range consists of premium food and drink on-the-go designs: lunch boxes, charcoal filtered water bottles, thermoses and accessories.

We teamed up with Vitamix, Black + Blum and Le Creuset to create this page and help you enjoy veg-centric soups in 2020.

Vitamix is every waste-conscious foodie’s kitchen essential. Vitamix’s high-performance blenders make light work of typically hard to use ingredients. From using every part of a vegetable in a delicious soup to grinding your own home-made flour from rice, oats or nuts, Vitamix is multi-talented. Dependable and hard working with up to 10 years warranty, a Vitamix will ensure your kitchen is always bursting with flavour and wasting less for years to come.

Click here to see the full competition rules. Competition closes on Friday 31st January 2020 at 11pm. For Riverford's privacy policy, please click here. Our partners privacy terms can be found at the link: Vitamix Privacy Policy | Le Creuset Privacy Policy | Black & Blum Privacy Policy. By opting into receiving emails from our partners we will send your details to them.